4: Sports Science and Running with Jonah Rosner

I've been fortunate to meet Jonah earlier this year and we hit it off immediately. We were just sitting at Elizabeth St. Garden talking and I just remember being blown away by his knowledge.

This man is a walking encyclopedia when it comes to everything sports science, coaching, training, and running. He has a very unique background working in some of the highest levels whether that was his time with the basketball team at the University of Texas, Austin FC, or the Houston Texans.

We discussed his experience in pro sports, developing KPIs, his transition back to NYC, how he's managing his roster of runners, and more.

This one might require you to listen twice because he drops some straight gems!

0:00 Introduction
0:24 Who is Jonah Rosner
4:42 How to develop KPIs
9:05 Realities of working in pro sports
19:10 How Jonah and I met
26:01 Assessing runners
34:35 The art of programming
39:20 Thoughts on run analysis
49:45 People Jonah is learning from
53:49 Programming for different events

Instagram: https://www.instagram.com/jonah_jarperformance/
Website: https://www.runscienceinitiative.com/

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