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The 'AHA' Moment Podcast with Dr. Andy Fata-Chan
I believe everyone is a few 'aha' moments away from living the life they want to live.
This podcast will be a culmination of my 'aha' moments that have served me in life, business, and more. I will also be interviewing guest from different backgrounds to get insights on their struggles and their 'aha' moments to inspire you on your journey.
Are you ready for an 'aha moment? #thisisyourmoment
Episodes
18 episodes
It Took 31 Years To Finally Say These Important Words
In this episode of the 'AHA' Moment Podcast, Andy Fata-Chan reflects on his personal journey through emotional growth, the importance of seeking help, and the challenges of entrepreneurship. He shares insights from his coaching experiences, the...
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38:20
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15: Finding Your Path in Physical Therapy and Coaching with Dr. Quentin 'Q' Willey
In this episode of the Aha Moment Podcast, host Andy Fata-Chan interviews Quentin 'Q' Willey, the physical therapist and strength coach for UNC Football. They discuss Q's journey from being an athlete obsessed with physical culture to becoming ...
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1:13:24
14: The Science Behind Blood Flow Restriction(BFR) with Dr. Nicholas Rolnick
In this episode, our host Andy Fata-Chan welcomes Nick Rolnick, a personal trainer and physical therapist, to discuss various topics related to fitness, blood flow restriction training, and the importance of effective communication in education...
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1:07:22
13: Exploring The Art Of Plyometrics And Human Movement With Matt McInnes Watson
I was fortunate to meet Matt a few years ago and his work with plyometrics have completely changed the way I approach rehab. I've taken his course, done his programs, watched him present live, had him present live for our seminar, had him prese...
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1:07:46
12: Bridging The Gap Between Medicine And Physical Function With Dr. Amy West
Dr. Amy M. West, MD is a New York-based physician that specializes in sports medicine(non-surgical), physical medicine and rehabilitation. She is someone with a lot of skin in the game as a high level athlete herself. What I admire about her mo...
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1:04:36
Reflecting On The Most Difficult Month Of My Life
It's been a long month but I promise we will get back on the podcast wagon.A quick little episode on what we've been up to, why we decided to build out space, reflecting on one of the hardest months of my life, what my plan is moving fo...
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29:56
Q/A: Life Lately, Career Advice, Building Moment, and Leaving A Legacy
It's been a while and it's nobody's fault but mine. I'm glad to be back and we're kicking everything off with the first podcast by myself. We got a ton of questions when I put up a poll a few months ago.I picked five questions to ans...
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28:02
11: Blending Gym Design, Art, And Hospitality With Chris Howell
Chris is someone that I had the opportunity to cross paths with when I entered the physical therapy industry. He was managing a gym at the time which was the facility that the clinic I working for happened to operate out of.It's been re...
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1:01:36
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10: Wearing Every Single Hat with Dr. Josh Gee
Dr. Josh Gee was my first student when I started my career. It's been amazing to grow alongside him as he navigated going from being a student to a clinician and now to becoming a business owner.If you want to understand what it's like ...
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1:04:25
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9: Is A Burger A Sandwich with Dr. Greg Johnson
Dr. Greg Johnson co-founded Apex Chiropractic here in the Upper East Side. He's an absolute stud of a human being with a fascinating background, having done almost every job under the sun before becoming a chiropractor.He most definitel...
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56:34
8: Making Strength Training Accessible For Runners with Dr. Victoria Sekely
Dr. Victoria Sekely might be the most relatable runner on Instagram. We've been meaning to connect for so long after being internet friends so it was so fun to finally sit down and talk about her journey.She has carved her own path, bui...
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55:20
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7: Pursuing Olympic Dreams with Paul Rabic
I first met Paul at a fitness event hosted here in New York City. There are a lot of trainers who have had a similar journey switching careers from the corporate field but Paul is someone that bets on himself even more.It's been amazing...
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59:24
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6: Navigating New Grad Life with Dr. Ming Kwok and Dr. Justin Baharally
Dr. Ming Kwok and Dr. Justin Baharally are a part of the Moment Team. It's been insane to watch their grow over the past year for Justin and the past few months for Ming.We clowned a bit too much but I promise we go into some actual use...
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1:00:00
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5: How To Create Opportunities with Dr. Zeena Hernandez
There's not a happier, more positive, and abundant thinking person in this world than Zeena. She's someone who is a part of the continuing education community in New York City because you will see her and her team at all the courses.We'...
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1:01:17
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4: Sports Science and Running with Jonah Rosner
I've been fortunate to meet Jonah earlier this year and we hit it off immediately. We were just sitting at Elizabeth St. Garden talking and I just remember being blown away by his knowledge.This man is a walking encyclopedia when it com...
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58:40
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3: From Wall St. to Coaching Lacrosse with PJ Bjorneby
One of the greatest parts about being a physical therapist is meeting people from different walks of life. PJ was one of the first clients I ever worked with and someone who had a profound impact on the person I am today.We chatted abou...
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58:33
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