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The 'AHA' Moment Podcast with Dr. Andy Fata-Chan
I believe everyone is a few 'aha' moments away from living the life they want to live.
This podcast will be a culmination of my 'aha' moments that have served me in life, business, and more. I will also be interviewing guest from different backgrounds to get insights on their struggles and their 'aha' moments to inspire you on your journey.
Are you ready for an 'aha moment? #thisisyourmoment
Podcasting since 2023 • 18 episodes
The 'AHA' Moment Podcast with Dr. Andy Fata-Chan
Latest Episodes
It Took 31 Years To Finally Say These Important Words
In this episode of the 'AHA' Moment Podcast, Andy Fata-Chan reflects on his personal journey through emotional growth, the importance of seeking help, and the challenges of entrepreneurship. He shares insights from his coaching experiences, the...
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38:20
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15: Finding Your Path in Physical Therapy and Coaching with Dr. Quentin 'Q' Willey
In this episode of the Aha Moment Podcast, host Andy Fata-Chan interviews Quentin 'Q' Willey, the physical therapist and strength coach for UNC Football. They discuss Q's journey from being an athlete obsessed with physical culture to becoming ...
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1:13:24
14: The Science Behind Blood Flow Restriction(BFR) with Dr. Nicholas Rolnick
In this episode, our host Andy Fata-Chan welcomes Nick Rolnick, a personal trainer and physical therapist, to discuss various topics related to fitness, blood flow restriction training, and the importance of effective communication in education...
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1:07:22
13: Exploring The Art Of Plyometrics And Human Movement With Matt McInnes Watson
I was fortunate to meet Matt a few years ago and his work with plyometrics have completely changed the way I approach rehab. I've taken his course, done his programs, watched him present live, had him present live for our seminar, had him prese...
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1:07:46
12: Bridging The Gap Between Medicine And Physical Function With Dr. Amy West
Dr. Amy M. West, MD is a New York-based physician that specializes in sports medicine(non-surgical), physical medicine and rehabilitation. She is someone with a lot of skin in the game as a high level athlete herself. What I admire about her mo...
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1:04:36
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