13: Exploring The Art Of Plyometrics And Human Movement With Matt McInnes Watson

I was fortunate to meet Matt a few years ago and his work with plyometrics have completely changed the way I approach rehab. I've taken his course, done his programs, watched him present live, had him present live for our seminar, had him present to our mentorship, and now...he's on our podcast.

There are not a lot of people who understand dynamic movement as well as Matt and I'm so pumped for this episode because we covered so many different topics.

00:00 Introduction
01:08 How Matt became The Plyo Guy
03:02 From athlete to educator
09:42 The art of movement, comparing sensation vs. data
12:05 Evaluating movement through a subjective approach
18:04 Understanding dynamic movement patterns
27:23 Commonalities in elite jumpers
36:06 The importance of eccentric strength
39:27 Training people with hypermobility
43:16 The 10,000 landing rule
47:32 Break down of anticipation and landing mechanics
53:39 Tracking training volume

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Instagram(business): https://www.instagram.com/plusplyos/
Website: https://www.plusplyos.com/

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