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The Moment Education Podcast
We are helping movement providers feel more confident navigating everything from pain to performance. If you're a personal trainer, strength coach, rehab chiro, or physical therapist who feels imposter syndrome, then you're going to want to tune in every week!
The Moment Education Podcast
15: Wrist/Elbow Rehab and Closed Chain Shoulder Mechanics(Part I)
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In this conversation, Grace Schwemmer discusses the complexities of wrist problems, emphasizing that they are rarely isolated issues. Instead, they often stem from dysfunctions in the upper body, particularly the rib cage and shoulder. By understanding the interconnectedness of these areas, one can better assess and address wrist-related symptoms.
00:00 Introduction
05:01 Life Updates: Balancing Work and Personal Adventures
09:47 Understanding Wrist and Elbow Pain: A Kinetic Chain Perspective
14:51 Kinematics of the Upper Body: From Zero to Overhead
20:14 Addressing Common Wrist and Elbow Issues: Interventions and Strategies
21:59 Enhancing Chest and Shoulder Mobility
25:21 Dynamic Rib Cage and Scapular Movement
29:51 Assessing Shoulder and Scapular Functionality
32:57 Wrist Mobility Techniques
36:26 Elbow Joint Mobilization Strategies
40:46 Scaling Training and Movement Availability
If you want to learn more about what we do at Moment, look at our links below!
Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations
Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.
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