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The Moment Education Podcast
We are helping movement providers feel more confident navigating everything from pain to performance. If you're a personal trainer, strength coach, rehab chiro, or physical therapist who feels imposter syndrome, then you're going to want to tune in every week!
The Moment Education Podcast
41: Mental Models For Problem Solving(Part 2)
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In this episode, Andy and Grace explore advanced concepts in movement, load management, and rehab strategies, emphasizing the importance of understanding load, progression, and mental models for effective training and injury prevention.
00:00 Intro/banter about upcoming trip
03:18 Gym build-out updates
06:21 Mental model #6: what does it truly mean to load a side?
13:37 Mental model #7: what does this person need?
18:41 Mental model #8: slow progression, inability to complete the set, and base hits
21:14 Mental model #9: creating muscle burn and feelings of safety
27:16 Mental model #10: training to reduce sensitivity vs. training to create an adaptation
29:25 Wrap-up
If you want to learn more about what we do at Moment, look at our links below!
Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations
Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.
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