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The Moment Education Podcast
We are helping movement providers feel more confident navigating everything from pain to performance. If you're a personal trainer, strength coach, rehab chiro, or physical therapist who feels imposter syndrome, then you're going to want to tune in every week!
The Moment Education Podcast
42: Mental Models For Problem Solving(Part 3)
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In this episode of the Moment Education Podcast, Dr. Andy Fata-Chan and Grace discuss various mental models related to physical therapy and rehabilitation, focusing on nerve injuries, joint restrictions, and pain management techniques. They explore the traffic light analogy for assessing pain levels, the importance of monitoring workload tolerance, and strategies for progressing isometric loads in rehabilitation. The conversation emphasizes a comprehensive approach to treatment, considering both central and peripheral factors in patient care.
00:00 Introduction and Energy Check
02:30 Mental Models Overview
03:57 Nerve Injury Training Techniques
08:27 Joint Restrictions and Nerve Mobilization
10:39 Traffic Light Analogy in Pain Management
15:54 Movement vs. Workload Tolerance
20:28 Progressing Isometric Loads
If you want to learn more about what we do at Moment, look at our links below!
Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations
Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.
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