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The Moment Education Podcast
We are helping movement providers feel more confident navigating everything from pain to performance. If you're a personal trainer, strength coach, rehab chiro, or physical therapist who feels imposter syndrome, then you're going to want to tune in every week!
The Moment Education Podcast
43: Reverse Engineering Grace's Triathlon Prep Programming
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Grace shares her comprehensive training strategy for completing a triathlon while managing a busy life as an entrepreneur and house manager. She discusses program design, balancing strength and endurance, and practical tips for aspiring triathletes.
00:00 Introduction to Grace's Triathlon Journey
01:57 Designing a Balanced Training Program
03:59 Incorporating Zone Two for Aerobic Capacity
05:52 Open Water Swimming Preparation
07:51 Managing Training Volume and Recovery
12:05 Strength Training and Program Adjustments
15:05 Structuring Weekly Training for Balance
20:04 Nutrition and Fueling Strategies
25:00 Handling a Busy Schedule and Multi-tasking
27:59 Lessons Learned and Future Adjustments
If you want to learn more about what we do at Moment, look at our links below!
Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations
Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.
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